Individual Psychotherapy

People decide to seek individual therapy for a variety of reasons. Individual therapy is a time to focus on yourself, your strengths and your areas for growth.  During the initial phase of treatment, you and the therapist will collaborate to arrive at a plan for personal and relational growth, healing, and development. Sessions are 45 minutes long. 

Opportunities in Individual Therapy include:

o     Heal past wounds and experience emotional wellness

o     Learn communication skills and conflict resolution

o     Increase ability to create and nurture lasting relationships

o     Resolve anxiety, depression, trauma

o     Navigate life’s transitions

o     Balance work, social and family life

o     Learn to cope with chronic and life threatening illness

o     Strengthen and integrate your mental, emotional, physical and spiritual self.