Journal Exercises

  • Write whatever comes to your mind without judgment. 
  • Write a letter to someone that you would like to talk to – this can be an angry letter, a letter asking for support, a letter to someone that has passed away, a letter to a hero/heroine/spiritual guide, etc.
  • Write what is bothering you, and then allow yourself to write back, as if you were two different people. 
  • Draw a picture of how you are feeling instead of using words.