Cal Lutheran | Student Life - Wellness & Education

Wellness Programs

Healthy Living

Click on the topics below to start living healthy today!


What does being “healthy” mean to you?

  • Eat right: avoid foods high in fat and cholesterol. Eat vegetables and fuit for snacks.
  • Exercise regularly: get at least 30 minutes of exercise 3 times a week to keep in shape.
  • Get enough sleep: typically 7-8 hours of sleep is ideal in order to function properly and have enough energy during the day.
  • Drink lots of water: it keeps you full longer, keeps you hydrated and helps with your metabolism.