Wellness Programs

Alcohol Education

The following information is here to serve as a resource to you, 24 hours a day. All information provided is provided as general information only. Any medical information should not be treated as a substitute for seeking the appropriate medical attention.. Always seek proper mecical attention regarding any personal health concerns.

Click on the topics below to educate yourself today!


What Does Drinking Responsibly Mean to You?

  • Make a plan: decide how much you want to drink and stick with it.

  • Designate a sober driver – someone who has had nothing to drink, not just the person who has had the least.

  • Know your limit. Understand that your limit may be different than those around you.

  • Tell someone you trust where you're going and when you expect to be back.
  • Never go out alone.
  • Come home with the same number of people you originally left with-- be certain no one is left behind.

What does One drink actually mean?

Whether it's served slightly chilled, at room temperature, in a mixed drink, or on the rocks, one drink is equal to...

One 12 oz. beer at 4% alcohol.

One 5 oz. glass of wine at 11% alcohol.

One 1.5 oz. shot of hard liquor at 40% alcohol or 80 proof.

Be sure to look at the label to determine the alcohol percentage or proof.

Local Cab Numbers:

Keep the numbers in your phone... have them with you always!

T.O. Cab Company

Yellow Cab Company